Jack Hoeben 30:06 row
7,133
Meters
30:06.0
Time
2:06.5
Pace
452
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 143 |
January 06, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,133 | 2:06.5 | 173 | 900 | 452 | 29 | 145 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 30 | 125 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 | 132 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 30 | 139 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 29 | 146 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 30 | 152 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 30 | 162 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 161 |
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Workout Graph
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