Jack Hoeben 30:07 row
7,125
Meters
30:07.0
Time
2:06.8
Pace
451
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
January 08, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,125 | 2:06.8 | 172 | 898 | 451 | 29 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 30 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 30 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 30 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |