Jack Hoeben 30:05 row
7,150
Meters
30:05.4
Time
2:06.2
Pace
455
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
January 10, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,150 | 2:06.2 | 174 | 898 | 455 | 29 | 146 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 30 | 128 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 30 | 135 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 29 | 141 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 29 | 148 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 29 | 153 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 30 | 161 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 161 |