Jack Hoeben 21:02 row
5,023
Meters
21:02.0
Time
2:05.6
Pace
317
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
December 19, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,023 | 2:05.6 | 177 | 904 | 317 | 30 | 154 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 137 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 147 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 | 156 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 | 165 |
| 21:02.0 | 245 | 2:06.5 | 173 | 870 | 15 | 28 | 165 |