Jack Hoeben 20:56 row
5,023
Meters
20:56.1
Time
2:05.0
Pace
317
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
December 22, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.1 | 5,023 | 2:05.0 | 179 | 916 | 317 | 30 | 152 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 | 134 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 | 146 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 | 155 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 | 163 |
| 20:56.1 | 224 | 2:05.2 | 178 | 913 | 14 | 29 | 164 |