Jack Hoeben 20:54 row
5,019
Meters
20:54.8
Time
2:05.0
Pace
317
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
December 27, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,019 | 2:05.0 | 179 | 916 | 317 | 30 | 150 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 | 136 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 | 146 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 153 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 31 | 159 |
| 20:54.8 | 220 | 2:04.5 | 181 | 923 | 14 | 27 | 160 |