Jack Hoeben 21:03 row
5,018
Meters
21:03.8
Time
2:05.9
Pace
315
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 14, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,018 | 2:05.9 | 175 | 903 | 315 | 30 | 146 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 | 131 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 30 | 139 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 | 146 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 31 | 156 |
| 21:03.8 | 258 | 2:03.6 | 185 | 937 | 16 | 29 | 158 |