Jack Hoeben 21:21 row
5,020
Meters
21:21.0
Time
2:07.5
Pace
312
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
September 09, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,020 | 2:07.5 | 169 | 879 | 312 | 29 | 151 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 133 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 | 146 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 | 160 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 | 157 |
| 21:21.0 | 312 | 2:09.8 | 160 | 850 | 19 | 28 | 161 |