Jack Hoeben 30:06 row
7,137
Meters
30:06.1
Time
2:06.5
Pace
453
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
January 15, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,137 | 2:06.5 | 173 | 894 | 453 | 29 | 150 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 29 | 132 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 | 143 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 29 | 147 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 29 | 150 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 29 | 157 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 29 | 163 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 | 163 |