Jack Hoeben 30:04 row
7,153
Meters
30:04.7
Time
2:06.1
Pace
455
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
January 22, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,153 | 2:06.1 | 174 | 907 | 455 | 29 | 152 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 | 143 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 30 | 148 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 30 | 153 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 30 | 159 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 30 | 166 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 165 |