Jack Hoeben 30:05 row
7,138
Meters
30:05.3
Time
2:06.4
Pace
453
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
February 03, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,138 | 2:06.4 | 173 | 903 | 453 | 29 | 144 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 123 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 30 | 132 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 30 | 138 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 | 143 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 30 | 152 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 30 | 161 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 160 |