Jack Hoeben 30:04 row
7,116
Meters
30:04.7
Time
2:06.8
Pace
450
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
February 10, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,116 | 2:06.8 | 172 | 890 | 450 | 29 | 147 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 30 | 129 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 29 | 139 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 30 | 135 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 30 | 148 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 30 | 153 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 30 | 163 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 164 |