Jack Hoeben 30:05 row
7,171
Meters
30:05.5
Time
2:05.8
Pace
457
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
February 15, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,171 | 2:05.8 | 175 | 911 | 457 | 29 | 144 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 123 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 30 | 134 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 29 | 141 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 | 145 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 29 | 150 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 30 | 158 |
| 30:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 158 |