Jack Hoeben 30:05 row
7,141
Meters
30:05.8
Time
2:06.4
Pace
453
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 140 |
March 05, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,141 | 2:06.4 | 173 | 895 | 453 | 29 | 148 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 30 | 128 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 29 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 29 | 143 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 29 | 150 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 29 | 157 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 29 | 163 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 1 | 0 | 162 |
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Workout Graph
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