Jack Hoeben 30:05 row
7,135
Meters
30:05.7
Time
2:06.5
Pace
453
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
February 23, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,135 | 2:06.5 | 173 | 894 | 453 | 29 | 141 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 30 | 124 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 30 | 131 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 30 | 138 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 29 | 139 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 30 | 146 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 30 | 155 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 155 |