Jack Hoeben 30:04 row
7,172
Meters
30:04.3
Time
2:05.7
Pace
458
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
March 12, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,172 | 2:05.7 | 176 | 905 | 458 | 29 | 150 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 30 | 127 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 30 | 139 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 30 | 145 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 30 | 154 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 30 | 159 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 30 | 165 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 1 | 166 |