Jack Hoeben 30:05 row
7,134
Meters
30:05.8
Time
2:06.5
Pace
452
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
March 14, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,134 | 2:06.5 | 173 | 894 | 452 | 29 | 152 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 30 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 30 | 142 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 30 | 148 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 30 | 155 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 30 | 161 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 30 | 164 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 1 | 164 |