Jack Hoeben 30:00 row
7,494
Meters
30:00.0
Time
2:00.0
Pace
500
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
July 23, 2018 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494 | 2:00.0 | 202 | 1000 | 500 | 30 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 960 | 96 | 29 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 31 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 31 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 31 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 32 |