Jack Hoeben 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
August 29, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 31 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 31 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 31 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 31 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 31 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 32 |