Jack Hoeben 20:05 row
4,680m
Meters
20:05.6
Time
2:08.8
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 144 |
November 30, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,680m | 2:08.8 | 164 | 863 | 30 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 20:05.6 | 15m | 3:06.6 | 54 | 485 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.