Jack Hoeben 30:06 row
7,142
Meters
30:06.4
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 142 |
December 29, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,142 | 2:06.4 | 173 | 895 | 31 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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