Jack Hoeben 30:06 row
7,142m
Meters
30:06.4
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 142 |
December 29, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,142m | 2:06.4 | 173 | 895 | 31 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.