Jack Hoeben 30:05 row
7,120m
Meters
30:05.7
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 139 |
January 02, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,120m | 2:06.8 | 172 | 890 | 31 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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