Jack Hoeben 30:05 row
7,120
Meters
30:05.7
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 139 |
January 02, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,120 | 2:06.8 | 172 | 883 | 443 | 31 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 32 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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