Jack Hoeben 30:06 row
7,078m
Meters
30:06.7
Time
2:07.6
Pace
439
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 142 |
January 04, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,078m | 2:07.6 | 168 | 879 | 31 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 141 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 | 145 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 149 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | 155 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 153 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 152 |
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Workout Graph
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