Jack Hoeben 30:07 row
7,122
Meters
30:07.8
Time
2:06.9
Pace
442
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 147 |
January 09, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,122 | 2:06.9 | 171 | 880 | 442 | 30 | 146 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 128 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 | 138 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 | 144 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 | 149 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 | 152 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 | 158 |
| 30:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 | 158 |
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Workout Graph
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