Jack Hoeben 30:07 row
7,129m
Meters
30:07.1
Time
2:06.7
Pace
444
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 147 |
January 11, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,129m | 2:06.7 | 172 | 891 | 30 | 147 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 129 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 139 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 136 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 149 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 155 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 161 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 160 |
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Workout Graph
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