Jack Hoeben 30:07 row
7,140m
Meters
30:07.6
Time
2:06.5
Pace
445
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 143 |
January 16, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,140m | 2:06.5 | 173 | 893 | 30 | 147 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 129 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 139 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 143 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 148 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 152 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 160 |
| 30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 160 |
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Workout Graph
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