Jack Hoeben 30:06 row
7,135m
Meters
30:06.6
Time
2:06.6
Pace
446
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 144 |
January 18, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,135m | 2:06.6 | 172 | 893 | 30 | 150 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 135 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 142 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 145 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 152 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 154 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 162 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 162 |
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Workout Graph
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