Jack Hoeben 30:06 row
7,163m
Meters
30:06.0
Time
2:06.0
Pace
449
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 144 |
January 23, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,163m | 2:06.0 | 175 | 901 | 30 | 146 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 128 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 138 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 143 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 147 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 153 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 159 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 159 |
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Workout Graph
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