Jack Hoeben 30:05 row
7,143m
Meters
30:05.6
Time
2:06.3
Pace
445
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 146 |
February 01, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,143m | 2:06.3 | 173 | 896 | 30 | 151 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 130 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 142 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 147 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 153 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 | 159 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 163 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 163 |
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Workout Graph
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