Jack Hoeben 30:05 row
7,085
Meters
30:05.4
Time
2:07.4
Pace
439
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 142 |
February 06, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,085 | 2:07.4 | 169 | 882 | 30 | 147 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 125 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 137 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 144 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 149 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 | 156 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 | 161 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 161 |
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Workout Graph
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