Jack Hoeben 30:05 row
7,139
Meters
30:05.6
Time
2:06.4
Pace
444
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 138 |
February 09, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,139 | 2:06.4 | 173 | 885 | 444 | 30 | 144 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 | 124 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 135 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 | 140 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 144 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 151 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 160 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 | 159 |
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Workout Graph
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