Jack Hoeben 30:07 row
7,179m
Meters
30:07.0
Time
2:05.8
Pace
452
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 143 |
February 13, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,179m | 2:05.8 | 176 | 904 | 29 | 148 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 126 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 138 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 143 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 150 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 156 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 162 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 161 |
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Workout Graph
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