Jack Hoeben 30:05 row
7,161
Meters
30:05.3
Time
2:06.0
Pace
448
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 143 |
February 14, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,161 | 2:06.0 | 175 | 901 | 30 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 124 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 133 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 138 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 | 144 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | 150 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | 158 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 159 |
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Workout Graph
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