Jack Hoeben 30:06 row
7,076
Meters
30:06.1
Time
2:07.6
Pace
437
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 137 |
February 22, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,076 | 2:07.6 | 168 | 879 | 29 | 147 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 130 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 140 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 145 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 150 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 153 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 157 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 157 |
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Workout Graph
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