Jack Hoeben 31:37 row
7,516
Meters
31:37.7
Time
2:06.2
Pace
471
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 141 |
February 29, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.7 | 7,516 | 2:06.2 | 174 | 893 | 471 | 29 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 | 128 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 137 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 144 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 148 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 155 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 162 |
| 31:37.7 | 392 | 2:04.6 | 181 | 921 | 25 | 29 | 166 |
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Workout Graph
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