Jack Hoeben 31:17 row
7,522
Meters
31:17.8
Time
2:04.8
Pace
476
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 142 |
March 05, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.8 | 7,522 | 2:04.8 | 180 | 912 | 476 | 29 | 152 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 | 130 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 141 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 148 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 155 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 161 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 | 166 |
| 31:17.8 | 307 | 2:06.7 | 172 | 879 | 19 | 29 | 166 |
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Workout Graph
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