Jack Hoeben 31:41 row
7,518
Meters
31:41.5
Time
2:06.4
Pace
469
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 142 |
March 12, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.5 | 7,518 | 2:06.4 | 173 | 895 | 469 | 30 | 149 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 | 132 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 | 140 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 | 145 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 | 150 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 31 | 155 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 | 161 |
| 31:41.5 | 406 | 2:05.0 | 179 | 916 | 25 | 30 | 163 |
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Workout Graph
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