Jack Hoeben 31:40 row
7,520m
Meters
31:40.9
Time
2:06.3
Pace
469
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 140 |
March 14, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.9 | 7,520m | 2:06.3 | 173 | 896 | 30 | 147 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 129 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 137 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 144 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 147 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 153 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 159 |
| 31:40.9 | 408m | 2:03.6 | 185 | 937 | 30 | 163 |
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Workout Graph
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