Jack Hoeben 31:31 row
7,520
Meters
31:31.2
Time
2:05.7
Pace
473
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 141 |
March 20, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 7,520 | 2:05.7 | 176 | 905 | 30 | 148 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 127 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 137 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | 143 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 | 149 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 156 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | 161 |
| 31:31.2 | 365 | 2:04.9 | 179 | 917 | 30 | 164 |
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Workout Graph
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