Jack Hoeben 21:08 row
5,017
Meters
21:08.7
Time
2:06.4
Pace
313
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 142 |
November 27, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,017 | 2:06.4 | 173 | 895 | 30 | 147 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | 132 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 | 141 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 | 150 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 159 |
| 21:08.7 | 261 | 2:11.6 | 154 | 828 | 29 | 154 |
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Workout Graph
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