Jack Hoeben 21:00 row
5,021
Meters
21:00.1
Time
2:05.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 143 |
December 06, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,021 | 2:05.4 | 177 | 909 | 30 | 150 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 | 130 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 147 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 | 154 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 | 160 |
| 21:00.1 | 235 | 2:07.8 | 167 | 876 | 29 | 162 |
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Workout Graph
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