Jack Hoeben 21:11 row
5,030
Meters
21:11.1
Time
2:06.3
Pace
314
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 145 |
December 11, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,030 | 2:06.3 | 174 | 897 | 30 | 152 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 138 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 | 146 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 154 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 | 161 |
| 21:11.1 | 284 | 2:05.1 | 178 | 914 | 29 | 163 |
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Workout Graph
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