Jack Hoeben 21:03 row
5,022
Meters
21:03.8
Time
2:05.8
Pace
316
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 143 |
December 14, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,022 | 2:05.8 | 176 | 904 | 30 | 147 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 134 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 | 141 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 | 149 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 155 |
| 21:03.8 | 255 | 2:05.0 | 179 | 915 | 29 | 159 |
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Workout Graph
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