Jack Hoeben 20:45 row
5,030
Meters
20:45.7
Time
2:03.8
Pace
321
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 144 |
December 24, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,030 | 2:03.8 | 184 | 934 | 30 | 145 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 129 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | 143 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 147 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 | 154 |
| 20:45.7 | 182 | 2:05.5 | 177 | 908 | 28 | 156 |
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Workout Graph
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