Jack Hoeben 20:47 row
5,008
Meters
20:47.4
Time
2:04.5
Pace
318
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 144 |
March 05, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,008 | 2:04.5 | 181 | 923 | 29 | 145 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 129 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 139 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 147 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 155 |
| 20:47.4 | 187 | 2:06.7 | 172 | 891 | 27 | 159 |
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Workout Graph
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