Sandy Fisher 1x500m/1:00r row
500m
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 550m |
| Overall Time | 3:23.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 101 |
June 13, 2018 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 146 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 146 |
| r50m |
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Workout Graph
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