Sandy Fisher 4x3:00/1:00r row
2,290m
Meters
12:00.0
Time
2:37.2
Pace
120
Calories
144
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 16:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 105 |
January 10, 2019 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 24 | 144 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 125 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 151 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 24 | 144 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 157 |
| r358m |
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Workout Graph
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