Sandy Fisher 3x10:00/3:00r row
5,311m
Meters
30:00.0
Time
2:49.4
Pace
273
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 100 |
February 05, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311m | 2:49.4 | 72 | 547 | 22 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 21 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 22 | |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 23 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.