Sandy Fisher 10:00 row
1,779m
Meters
10:00.0
Time
2:48.6
Pace
89
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 98 |
January 29, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 23 | 149 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 23 | 154 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | 145 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | 155 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 148 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 145 |
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Workout Graph
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