Sandy Fisher 10:00 row
1,546m
Meters
10:00.0
Time
3:14.0
Pace
75
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 101 |
January 22, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 18 | 130 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 19 | 128 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 134 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 19 | 132 |
| 8:00.0 | 308m | 3:14.8 | 47 | 462 | 19 | 132 |
| 10:00.0 | 300m | 3:20.0 | 44 | 450 | 19 | 127 |
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Workout Graph
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